🌲 What is Shinrin-yoku
I came across a cool Japanese term - Shinrin-yoku (or "forest bathing"), which comes from Japan and means "bathing in the atmosphere of the forest." It's not a sport or a walk for the sake of steps, but an opportunity to feel like part of nature through all the senses — looking at the foliage, listening to the rustle of the wind, inhaling the smell of the earth.
#interesting_fact #meditation #wellbeing #japan #meaning_of_life
